Do you wake up sometimes, and regardless of the amount of sleep you got, you know that you don’t feel rested, and know that you didn’t get good sleep? The answer to why this is may actually really surprise you, and it is actually the thing I am shooting this video with: Your phone!
Your phone can cause so many disruptions to your sleep. This is not just when it buzzes or rings, or if it lights up while you’re sleeping, but it is even the waves that it emits. When you study sleep, you hear about brain waves, or the waves of energy that happen within your brain as you’re sleeping. There are different forms of brain activity that you need during the different stages of sleep.
Read more...Your phone can cause so many disruptions to your sleep. This is not just when it buzzes or rings, or if it lights up while you’re sleeping, but it is even the waves that it emits. When you study sleep, you hear about brain waves, or the waves of energy that happen within your brain as you’re sleeping. There are different forms of brain activity that you need during the different stages of sleep.
Do you ever feel like you lack confidence? You’re probably thinking “well you’re one to talk because you get on and you do these things.” If you know me outside of Social Media, you know that I normally have no problems talking to people, telling people what’s on my mind.
But here’s the thing: confidence is one of those things where if you have it you go boy I wish I had more of it, and if you don’t feel like you have it, you may just not think confidence is your things.
Read more...But here’s the thing: confidence is one of those things where if you have it you go boy I wish I had more of it, and if you don’t feel like you have it, you may just not think confidence is your things.
I wanted to pick up today talk a little bit more about affirmation journals and issue an affirmation challenge.One of the things I have been doing a lot of learning a lot about over the last about four years is controlling your thoughts, taking control of your thoughts, and not allowing yourself to sabotage what it is that you want to achieve.
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I have a question for you; do you ever feel like bedtime is like a battle? Like you need to don on full body armor to go into this battle to get your kids in bed? I can tell you, we have three boys ranging in age from 1-10, and it seems like a battle for us every night.
While this may be normal, did you know there are things that you can do to make that easier? So, I want to share with you six things that might completely change your bedtime routine and experience. #5 is probably one of the most important ones.
Read more...While this may be normal, did you know there are things that you can do to make that easier? So, I want to share with you six things that might completely change your bedtime routine and experience. #5 is probably one of the most important ones.
